Pavel Smolka 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
December 05, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 990 | 495 | 20 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 21 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 |
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Workout Graph
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