Pavel Smolka 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
May 17, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1008 | 504 | 20 | 149 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 | 136 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 | 144 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 | 153 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 20 | 157 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 20 | 159 |
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Workout Graph
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