Pavel Smolka 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
119
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
November 05, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1026 | 513 | 20 | 119 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 | 84 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 84 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 | 86 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 170 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 | 173 |
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Workout Graph
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