Pavel Smolka 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
490
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 09, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 980 | 490 | 19 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 770 | 77 | 16 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 20 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 21 |
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Workout Graph
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