Pavel Smolka 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
September 20, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1074 | 537 | 23 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 22 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 23 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 23 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 101 | 23 |
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Workout Graph
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