Pavel Smolka 9:14 row
1,915
Meters
9:14.3
Time
2:24.7
Pace
115
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 112 |
July 28, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.3 | 1,915 | 2:24.7 | 115 | 746 | 115 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 6:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 18 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 18 |
| 9:14.0 | 119 | 5:10.9 | 12 | 291 | 6 | 21 |
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Workout Graph
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