Pavel Smolka 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
July 02, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1000 | 500 | 20 | 154 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 20 | 144 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 20 | 152 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 154 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 157 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 164 |
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Workout Graph
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