Pavel Smolka 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
April 20, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1070 | 535 | 22 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 19 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 23 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 25 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 23 |
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Workout Graph
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