Pavel Smolka 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 108 |
March 31, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1010 | 335 | 20 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 19 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 984 | 67 | 19 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
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Workout Graph
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