Pavel Smolka 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 111 |
March 30, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 927 | 319 | 21 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 22 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 21 |
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Workout Graph
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