Pavel Smolka 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 19, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 909 | 317 | 18 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 18 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 19 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 781 | 31 | 16 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 18 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 18 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 19 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 18 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 18 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 19 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 18 |
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Workout Graph
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