Pavel Smolka 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 14, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1039 | 339 | 20 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 20 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 20 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 21 |
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Workout Graph
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