Pavel Smolka 5000m row
5,000
Meters
18:42.3
Time
1:52.2
Pace
357
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 114 |
March 08, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1145 | 357 | 22 | 165 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 22 | 149 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 22 | 163 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 22 | 168 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 22 | 172 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 23 | 175 |
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Workout Graph
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