Pavel Smolka 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 21, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1020 | 510 | 20 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 20 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 21 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 21 |
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Workout Graph
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