Pavel Smolka 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 107 |
December 07, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 988 | 329 | 19 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 19 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 19 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 19 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 20 |
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Workout Graph
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