Pavel Smolka v500m/1:00r...9 row
2,500
Meters
8:30.8
Time
1:42.1
Pace
201
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 17:30.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 105 |
August 11, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,500 | 1:42.1 | 328 | 1416 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 1:00 | 149 | |||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 29 | |
| r: 1:00 | 127 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 31 | |
| r: 1:00 | 116 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 32 | |
| r: 1:00 | 128 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 1:00 | 148 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | |
| r: 1:00 | 142 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | |
| r: 1:00 | 110 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 34 | |
| r: 1:00 | 84 | |||||
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 27 | |
| r: 1:00 | 12 | |||||
| r1,016 |
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Workout Graph
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