Pavel Smolka 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 104 |
June 20, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1005 | 333 | 21 | 149 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 20 | 139 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 20 | 147 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 152 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 153 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 21 | 154 |
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Workout Graph
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