Pavel Smolka 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 105 |
May 23, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 921 | 318 | 20 | 129 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 20 | 126 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 20 | 135 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 20 | 132 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 20 | 128 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 20 | 127 |
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Workout Graph
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