Pavel Smolka 1250m row
1,250
Meters
4:08.8
Time
1:39.5
Pace
104
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 122 |
January 04, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,250 | 1:39.5 | 355 | 1504 | 104 | 30 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 25 | 30 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 25 | 30 |
| 1:00.0 | 900 | 1:40.0 | 350 | 1500 | 25 | 30 |
| 0:59.7 | 1,200 | 1:39.5 | 355 | 1507 | 25 | 31 |
| 0:10.0 | 1,250 | 1:40.0 | 350 | 1440 | 4 | 30 |
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Workout Graph
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