Pavel Smolka 6x5:00/2:00r row
7,543
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 121 |
January 06, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1010 | 23 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 20 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 21 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 21 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 27 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 21 | |
| r1,019 |
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Workout Graph
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