Pavel Smolka 10x0:30/1:30r row
1,604
Meters
5:00.0
Time
1:33.5
Pace
143
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 126 |
December 30, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604 | 1:33.5 | 428 | 1716 | 31 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r2,473 |
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Workout Graph
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