Pavel Smolka 10x0:30/0:30r row
1,564
Meters
5:00.0
Time
1:35.9
Pace
130
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
November 26, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564 | 1:35.9 | 397 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 168 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 164 |
| r464 |