Pavel Smolka 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 25, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1024 | 336 | 21 | 150 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 139 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 21 | 148 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 156 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 158 |