Pavel Smolka 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
July 24, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 924 | 77 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 48 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |