Pavel Smolka 3x4:00/1:00r row
2,278
Meters
12:00.0
Time
2:38.0
Pace
119
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
March 09, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278 | 2:38.0 | 89 | 595 | 22 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 23 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 22 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 23 | |
| r47 |