Pavel Smolka 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 26, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1003 | 333 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 22 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 23 |