Pavel Smolka v1:40/0:20r...5 row
1,090
Meters
8:20.0
Time
3:49.3
Pace
53
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,163 |
| Overall Time | 11:40.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
January 24, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,090 | 3:49.3 | 29 | 381 | 27 | |
| 1:40.0 | 247 | 3:22.4 | 42 | 432 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 236 | 3:31.8 | 37 | 396 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 468 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 396 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 115 | 7:14.7 | 4 | 216 | 14 | |
| r73 |