Pavel Smolka 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 01, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 825 | 55 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |