Pavel Smolka 4:00 row
197
Meters
4:00.0
Time
10:09.1
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 210 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
January 01, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 197 | 10:09.1 | 2 | 210 | 14 | 22 |
| 1:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 39 |
| 2:00.0 | 37 | 13:30.8 | 1 | 120 | 2 | 15 |
| 3:00.0 | 40 | 12:30.0 | 1 | 180 | 3 | 17 |
| 4:00.0 | 44 | 11:21.8 | 1 | 240 | 4 | 19 |