Pavel Smolka 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
December 28, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1074 | 537 | 19 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 20 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 19 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 19 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 19 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 19 |