Pavel Smolka 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 116 |
November 12, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1039 | 339 | 21 | 141 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 19 | 130 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 20 | 139 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 145 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 146 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 23 | 148 |
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Workout Graph
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