Pavel Smolka 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 117 |
November 11, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 903 | 320 | 20 | 133 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 19 | 122 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 699 | 59 | 17 | 107 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 | 141 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 22 | 148 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.