Pavel Smolka 10x1:00/1:00r row
2,892
Meters
10:00.0
Time
1:43.7
Pace
226
Calories
166
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 110 |
September 17, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1356 | 27 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | 152 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 169 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 177 |
| r1,147 |
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Workout Graph
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