Pavel Smolka 11:00 row
2,799
Meters
11:00.0
Time
1:57.8
Pace
189
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
July 01, 2015 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,799 | 1:57.8 | 214 | 1030 | 189 | 26 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 24 |
| 6:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 27 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 |
| 11:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 28 |