Pavel Smolka 3x5:00/2:00r row
3,918
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
May 13, 2015 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1088 | 25 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 24 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 25 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 26 | |
| r468 |