Pavel Smolka 3x6:00/1:00r row
4,595
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
April 24, 2012 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,595 | 1:57.5 | 216 | 1036 | 25 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 24 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 26 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 26 | |
| r327 |