Pavel Smolka 15:00 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
April 16, 2012 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1040 | 260 | 26 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 26 |
| 6:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 27 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 26 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 27 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 27 |