Pavel Smolka 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
April 10, 2012 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1004 | 251 | 26 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 25 |
| 6:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 27 |
| 9:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 26 |
| 12:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 27 |
| 15:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 27 |