Pavel Smolka 3x2000m/4:00r row
6,000
Meters
21:58.8
Time
1:49.9
Pace
449
Calories
169
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 33:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 125 |
October 27, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 6,000 | 1:49.9 | 264 | 1225 | 24 | 169 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1158 | 23 | 159 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1231 | 25 | 170 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1290 | 27 | 179 |
| r125 |
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Workout Graph
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