Pavel Smolka 10x3:30/1:30r row
9,157
Meters
35:00.0
Time
1:54.6
Pace
645
Calories
156
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 119 |
October 19, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,157 | 1:54.6 | 232 | 1105 | 23 | 156 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 23 | 147 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1097 | 24 | 153 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1114 | 24 | 156 |
| 3:30.0 | 912 | 1:55.1 | 229 | 1097 | 24 | 154 |
| 3:30.0 | 917 | 1:54.5 | 233 | 1114 | 24 | 158 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1097 | 24 | 158 |
| 3:30.0 | 917 | 1:54.5 | 233 | 1114 | 24 | 159 |
| 3:30.0 | 917 | 1:54.5 | 233 | 1114 | 24 | 158 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 24 | 158 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1114 | 24 | 159 |
| r139 |
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