Pavel Smolka 21:02 row
4,816
Meters
21:02.4
Time
2:11.0
Pace
298
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 119 |
October 19, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.4 | 4,816 | 2:11.0 | 155 | 849 | 298 | 19 | 111 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 | 79 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 118 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 118 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 | 119 |
| 21:02.4 | 234 | 2:13.3 | 148 | 807 | 14 | 19 | 121 |
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Workout Graph
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