Pavel Smolka 12:00 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 108 |
June 10, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 900 | 180 | 21 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 23 |
| 6:00.0 | 486 | 3:05.1 | 55 | 640 | 32 | 14 |
| 9:00.0 | 741 | 2:01.4 | 195 | 980 | 49 | 23 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.