Pavel Smolka 4x9:00/1:30r row
8,888
Meters
36:00.0
Time
2:01.5
Pace
597
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 118 |
June 03, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,888 | 2:01.5 | 195 | 995 | 24 | |
| 9:00.0 | 2,230 | 2:01.0 | 197 | 1000 | 24 | |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 986 | 24 | |
| 9:00.0 | 2,222 | 2:01.5 | 195 | 993 | 25 | |
| 9:00.0 | 2,224 | 2:01.4 | 196 | 1000 | 24 | |
| r151 |
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Workout Graph
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