Pavel Smolka v5:00/2:00r...5 row
4,795
Meters
17:00.0
Time
1:46.3
Pace
371
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 107 |
May 27, 2026 19:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,795 | 1:46.3 | 291 | 1309 | 29 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1308 | 29 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1296 | 29 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 29 | |
| r211 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg