Pavel Smolka v16:00/2:00r...4 row
6,696
Meters
34:00.0
Time
2:32.3
Pace
439
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,796 |
| Overall Time | 40:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 114 |
May 06, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,696 | 2:32.3 | 99 | 774 | 18 | |
| 16:00.0 | 3,195 | 2:30.2 | 103 | 776 | 19 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 960 | 23 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 827 | 3:37.6 | 34 | 560 | 14 | |
| r: 1:30 | 47 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 720 | 18 | |
| r: 1:30 | 22 | |||||
| r100 |
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Workout Graph
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