Pavel Smolka 21097m row
21,097
Meters
1:24:23.5
Time
2:00.0
Pace
1424
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 2038 |
| Drag Factor | 110 |
May 05, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:23.5 | 21,097 | 2:00.0 | 203 | 1012 | 1424 | 24 | 158 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1062 | 138 | 23 | 149 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1043 | 137 | 23 | 153 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1029 | 136 | 23 | 155 |
| 8:02.0 | 8,000 | 2:00.5 | 200 | 1000 | 134 | 24 | 154 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1015 | 135 | 24 | 160 |
| 8:00.9 | 12,000 | 2:00.2 | 201 | 1003 | 134 | 24 | 161 |
| 8:05.5 | 14,000 | 2:01.3 | 196 | 993 | 134 | 25 | 159 |
| 8:01.9 | 16,000 | 2:00.4 | 200 | 993 | 133 | 25 | 160 |
| 8:16.0 | 18,000 | 2:04.0 | 184 | 979 | 135 | 25 | 162 |
| 8:01.6 | 20,000 | 2:00.4 | 201 | 1001 | 134 | 25 | 163 |
| 4:21.4 | 21,097 | 1:59.1 | 207 | 1019 | 74 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.