Pavel Smolka v1000m/3:00r...4 row
7,000
Meters
25:31.5
Time
1:49.3
Pace
526
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 31:31.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 123 |
March 17, 2026 11:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 7,000 | 1:49.3 | 267 | 1220 | 24 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:00 | 44 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 44 | |||||
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 25 | |
| r: 1:00 | 46 | |||||
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1152 | 23 | |
| r134 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ