Pavel Smolka 11:09 row
2,511
Meters
11:09.9
Time
2:13.3
Pace
159
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 124 |
March 17, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,511 | 2:13.3 | 147 | 807 | 159 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 18 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 78 | 21 |
| 11:09.9 | 304 | 1:54.9 | 230 | 1092 | 22 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.