Pavel Smolka v1000m/1:00r...10 row
5,500
Meters
19:10.2
Time
1:44.5
Pace
435
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 28:10.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 131 |
February 09, 2026 12:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,500 | 1:44.5 | 306 | 1361 | 27 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1298 | 26 | |
| r: 1:00 | 46 | |||||
| 3:11.3 | 900 | 1:46.2 | 292 | 1317 | 26 | |
| r: 1:00 | 19 | |||||
| 2:48.8 | 800 | 1:45.5 | 298 | 1343 | 27 | |
| r: 1:00 | 33 | |||||
| 2:27.2 | 700 | 1:45.1 | 301 | 1345 | 27 | |
| r: 1:00 | 50 | |||||
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 27 | |
| r: 1:00 | 41 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | |
| r: 1:00 | 30 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1392 | 29 | |
| r: 1:00 | 43 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 30 | |
| r: 1:00 | 47 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 34 | |
| r: 1:00 | 68 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| r377 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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