Pavel Smolka 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
513
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
December 07, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1026 | 513 | 18 | 140 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 18 | 129 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 18 | 135 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 18 | 141 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 19 | 149 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1010 | 101 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.